Training Log Archive: furlong47

In the 1 days ending Sep 25, 2019:

activity

time

miles

physical therapy

1:37:04

gym - treadmill

30:00

1.9

(15:47)

3.06

(9:49)

Total

2:07:04

1.9

3.06

2:07

0:00

7 AM

physical therapy 31:50 [1]

6 PM

physical therapy 25:22 [1]

8 PM

gym - treadmill 30:00 [2] 1.9 mi (15:47 / mi)
shoes: Brooks Ghost 11

Starting back... very slowly.
Walking 3 min @ 3.5, running 1 min @ 5.0
Then walked the last 6 min

10 PM

physical therapy 39:52 [1]