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Training Log Archive: furlong47

In the 1 days ending Feb 28, 2020:

activity # timemileskm+m
  physical therapy1 33:24
  gym - treadmill1 30:00 1.74(17:15) 2.8(10:43)
  Total2 1:03:24 1.74 2.8

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Fr

Friday Feb 28, 2020 #

7 AM

physical therapy 33:24 [1]

5 PM

gym - treadmill 30:00 [3] 1.74 mi (17:15 / mi)
shoes: Brooks Ghost 11

Just walking pre-Bumble

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