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Training Log Archive: furlong47

In the 7 days ending Aug 3, 2002:

activity

time

miles

biking

36:00

3.6

(10:00)

5.79

(6:13)

trail run

26:13

2.2

(11:55)

3.54

(7:24)

Total

1:02:13

5.8

(10:44)

9.34

(6:40)

0:36

0:00

» now

Thursday Aug 1, 2002 #

trail run 26:13 [3] 2.2 mi (11:55 / mi)

Rocky Ridge. SLOW! Actually about half run/half walk. TOO HOT!!!

Wednesday Jul 31, 2002 #

biking (MTB) 36:00 [3] 3.6 mi (10:00 / mi)
(sick)

Rocky Ridge trails 1 & 8. Includes some walking also (that's why the time is so slow) because I can't get the MTB to shift into low gears. Wiped out once. Also, note to self: Bike first. Eat lunch second. Avoid "decorating" any more trails.

Monday Jul 29, 2002 #

Note

*Exercise to resume when the air is not so thick you could wring it out. Or when I find an indoor track or stationary bike. Whichever comes first.*

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