trail run 9:05  0.8 mi (11:22 / mi)
Rudy Park XC. The weather is cool -- was feeling great and actually moving at a decent clip. Then...sudden, very bad pain in right leg. I don't know if it is muscle, bone, or what...the ankle looks swollen, but the pain is much farther up my leg. I bailed coming back through the start for the second loop. Going to rest this and see how it does. I don't want to risk not being able to run Sunday.