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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Aug 31, 2002:

activity # timemileskm+m
  orienteering1 1:32:57 2.57(36:08) 4.14(22:27) 155
  map walk1 1:19:13 2.49(31:52) 4.0(19:48) 145
  hiking1 40:19 2.2(18:19) 3.54(11:23)
  Total3 3:32:29 7.26(29:16) 11.68(18:11) 300

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Saturday Aug 31, 2002 #

map walk (old course) 1:19:13 [3] 4.0 km (19:48 / km) +145m 16:46 / km

At Rocky Ridge, walking an old orange course from '98. Leg is much better, only slightly sore.

Friday Aug 30, 2002 #

Note

Just takin' it easy for a week to rest this leg. Not much to do anyway...it's (finally) raining.

Monday Aug 26, 2002 #

hiking 40:19 [3] 2.2 mi (18:19 / mi)

Nixon and Kain parks, Upland Hardwood trail and trail 4. Hiked over to "Lake" Williams; there is very little water left. Right leg feels bad again after being alright yesterday :-( I think it may be shin splints.

Sunday Aug 25, 2002 #

orienteering 1:32:57 [4] 4.14 km (22:27 / km) +155m 18:55 / km

Mt. Penn Antietam -- Green

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