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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 22, 2002:

activity # timemileskm+m
  orienteering2 3:53:27 5.65(41:20) 9.09(25:41) 200
  trail run1 45:44 3.5(13:04) 5.63(8:07)
  hiking1 37:06 2.5(14:50) 4.02(9:13)
  walking1 31:05 2.0(15:32) 3.22(9:39)
  Total5 5:47:22 13.65(25:27) 21.97(15:49) 200

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Sunday Sep 22, 2002 #

orienteering 31:29 [1] 1.2 km (26:14 / km)

Hanging controls & streamering

orienteering 1:45:32 [3] 4.5 km (23:27 / km) +150m 20:06 / km

Hickory Run, Green. Screwed up majorly on the first 2 controls, but after that things got a lot better. I reeeeally don't think this will ever be one of my favorite maps though.

Saturday Sep 21, 2002 #

orienteering 29:21 [1] 0.75 km (39:08 / km)

Hanging Night-O controls

orienteering 1:07:05 [3] 2.64 km (25:25 / km) +50m 23:13 / km

Hickory Run Night-O, Intermediate. Things sure do look different in the dark.

Thursday Sep 19, 2002 #

walking 31:05 [1] 2.0 mi (15:32 / mi)

Just goofing off at Rocky Ridge. Distance is approximate...I was bored so I went up there and just kinda wandered all over the place.

Tuesday Sep 17, 2002 #

hiking 37:06 [3] 2.5 mi (14:50 / mi)

Wm. Kain Park. Trail 1. I thought it would be easier than it was, actually. Beginning steep switchbacks with LOTS of climb (providing a nice view though), a hot open section, then gentle descent through mature pine woods to the lake.

Monday Sep 16, 2002 #

trail run 45:44 [3] 3.5 mi (13:04 / mi)

Rocky Ridge trails 8 and 4, and the road back to the lot. I'm really at a loss of how to classify these latest workouts, since they usually start as running and end up as walking, or else the other way around. But this one started out as a run, so a run it'll be.

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