Sunday Oct 6 |
 | orienteering 1:29:37 [4]5.62 km (15:57 / km) +210m 13:26 / km | |
| spiked:10/11c |
| Ridley Creek - Green. One of those days where I felt like I was climbing the entire time. Very thorny...my legs have a million scratches. (My o-suit, however, is mockingly hole-less.) I'm going to be picking pieces of this park out of my flesh for the rest of the week. Still, a beautiful run. One boom (#9, about 1:30) and hit the rest dead on. |
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Green - Splits |
Wednesday Oct 2 |
| map walk 1:04:20 [2]4.5 km (14:18 / km) | |
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| Gifford Pinchot |
Tuesday Oct 1 |
| cycling 22:28 [3]3.5 mi (6:24 / mi) | |
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| Rail Trail from Brillhart Station to Howard Tunnel and back. Since I drove the Explorer for today, I could actually take the bike out. I wanted to go all the way to Gladfelter Station, but my body reminded me just how long its been since I rode the bike. |
Monday Sep 30 |
| trail run 18:08 [3]1.75 mi (10:21 / mi) | |
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| Rail Trail, Brillhart Station to Howard Tunnel |
| walking 28:43 [2]1.75 mi (16:24 / mi) | |
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| ...and back |