Training Log Archive: furlong47

Mt Penn Pagoda - Green. Spiked most of 'em. Only lost a little time on the others (about :30 on #9, about :10 on #14) except #11 was a real nightmare. I fell down about 8 times coming down the hill which was covered in loose rock. In all, I feel very confident about my navigation, and I wasn't feeling too good about my physical condition going into today but I feel much better after what was a good solid run.

Green - Splits

Middlecreek. Conservation trail and Valley View trail (was climby, but worth it to stand at the vista) Wish I could have stayed longer, but had to get back to the staff meeting...