Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: furlong47

In the 7 days ending 2002-10-27:

activity # timemileskmclimb
  orienteering1 1:32:37 3.54(26:08) 5.7(16:14) 18513 /16c81%
  hiking1 37:22 2.4(15:34) 3.86(9:40)
  Total2 2:09:59 5.94(21:52) 9.56(13:35) 18513 /16c81%
[csv]

«»
1:32
0:00
» now
MTWHFSS

Sunday Oct 27

orienteering 1:32:37 [4]5.7 km (16:15 / km) +185m 13:59 / km
spiked:13/16c
Mt Penn Pagoda - Green. Spiked most of 'em. Only lost a little time on the others (about :30 on #9, about :10 on #14) except #11 was a real nightmare. I fell down about 8 times coming down the hill which was covered in loose rock. In all, I feel very confident about my navigation, and I wasn't feeling too good about my physical condition going into today but I feel much better after what was a good solid run.

Green - Splits

Tuesday Oct 22

hiking 37:22 [3]2.4 mi (15:35 / mi)
Middlecreek. Conservation trail and Valley View trail (was climby, but worth it to stand at the vista) Wish I could have stayed longer, but had to get back to the staff meeting...


 

Oct 8, 2008: processing time: 0.50s | © 2000-2008 Attackpoint
contact | about orienteering | donate