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Training Archive: furlong47

In the 7 days ending 2002-11-02:

activity # timemileskmclimb
  orienteering2 4:04:41 7.05(34:43) 11.34(21:34) 43018 /27c67%
  Total2 4:04:41 7.05(34:43) 11.34(21:34) 43018 /27c67%
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SMTWHFS

Saturday Nov 2

orienteering 2:32:04 [4]5.64 km (26:58 / km) +245m 22:09 / km
spiked:5/11c
US Champs, Day 1, GreenY. Spiked the first two controls and after that the day descended into mayhem. Spent WAY too long stumbling around looking for #5 when I should have just bailed to attack again from another point. (When I finally did, I found it right away.) Was way off to the left several times. In general, I just lacked concentration.

Green Y - Splits

Sunday Oct 27

orienteering 1:32:37 [4]5.7 km (16:15 / km) +185m 13:59 / km
spiked:13/16c
Mt Penn Pagoda - Green. Spiked most of 'em. Only lost a little time on the others (about :30 on #9, about :10 on #14) except #11 was a real nightmare. I fell down about 8 times coming down the hill which was covered in loose rock. In all, I feel very confident about my navigation, and I wasn't feeling too good about my physical condition going into today but I feel much better after what was a good solid run.

Green - Splits


 

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