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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Nov 3, 2002:

activity # timemileskm+m
  orienteering2 4:29:22 7.58(35:32) 12.2(22:05) 46013 /22c59%
  Total2 4:29:22 7.58(35:32) 12.2(22:05) 46013 /22c59%

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Sunday Nov 3, 2002 #

orienteering 1:57:18 [4] 6.56 km (17:53 / km) +215m 15:22 / km
spiked:8/11c

US Champs, Day 2, GreenY. I actually used my brain this time. One REALLY stupid parallel error, so stupid that I'm not sure how I did it (on the last control before the go control, nonetheless, must have been total mental exhaustion.) Still, a much better performance than Day 1, but not enough to salvage a top-3 finish.

Saturday Nov 2, 2002 #

orienteering 2:32:04 [4] 5.64 km (26:58 / km) +245m 22:09 / km
spiked:5/11c

US Champs, Day 1, GreenY. Spiked the first two controls and after that the day descended into mayhem. Spent WAY too long stumbling around looking for #5 when I should have just bailed to attack again from another point. (When I finally did, I found it right away.) Was way off to the left several times. In general, I just lacked concentration.

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