Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: furlong47

In the 7 days ending 2002-11-10:

activity # timemileskmclimb
  orienteering2 3:21:23 5.16(39:02) 8.3(24:15) 21512 /13c92%
  walking1 59:20 3.5(16:57) 5.63(10:31)
  Total3 4:20:43 8.66(30:06) 13.93(18:42) 21512 /13c92%
[csv]

«»
3:21
0:00
» now
MTWHFSS

Sunday Nov 10

orienteering 1:30:00 [2]3 km (30:00 / km)
Hangin' controls and schleppin' water
orienteering 1:51:23 [3]5.3 km (21:01 / km) +215m 17:28 / km
spiked:12/13c
Rocky Ridge - Green, including about 2 km of line-O. Right out of the start I felt kinda yucky so I took it easy. Had no problems with any controls. Had to relocate once in the Line-O but probably lost no more than 1:00. Felt better, but by then I was too exhausted to really move very fast. Really had a blast though!

Green - Splits

Tuesday Nov 5

walking 59:20 [2]3.5 mi (16:57 / mi)
Rail Trail, Brillhart Station to Howard Tunnel. Kinda stiff and sore.


 

Sep 6, 2008: processing time: 0.59s | © 2000-2008 Attackpoint
contact | about orienteering | donate