Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Nov 10, 2002:

activity # timemileskm+m
  orienteering1 3:21:23 5.16(39:03) 8.3(24:16) 21512 /13c92%
  walking1 59:20 3.5(16:57) 5.63(10:32)
  Total2 4:20:43 8.66(30:07) 13.93(18:43) 21512 /13c92%

«»
3:21
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10, 2002 #

orienteering 1:30:00 [2] 3.0 km (30:00 / km)

Hangin' controls and schleppin' water

orienteering 1:51:23 [3] 5.3 km (21:01 / km) +215m 17:28 / km
spiked:12/13c

Rocky Ridge - Green, including about 2 km of line-O. Right out of the start I felt kinda yucky so I took it easy. Had no problems with any controls. Had to relocate once in the Line-O but probably lost no more than 1:00. Felt better, but by then I was too exhausted to really move very fast. Really had a blast though!

Green - Splits

Tuesday Nov 5, 2002 #

walking 59:20 [2] 3.5 mi (16:57 / mi)

Rail Trail, Brillhart Station to Howard Tunnel. Kinda stiff and sore.

« Earlier | Later »