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Training Archive: furlong47

In the 7 days ending 2002-12-01:

activity # timemileskmclimb
  orienteering2 1:35:14 4.51(21:06) 7.26(13:07) 20014 /15c93%
  Total2 1:35:14 4.51(21:06) 7.26(13:07) 20014 /15c93%
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MTWHFSS

Sunday Dec 1

orienteering 1:11:53 [4]5.05 km (14:14 / km) +150m 12:24 / km
spiked:10/11c
Iron Hill - Green (Mid-Atlantic Champs.) Felt good, one boom (#9) but I recovered pretty quickly. Over the whole course, I probably could have done about 10 minutes better easily, I just need to remember to keep pushing myself.
orienteering (relay) 23:21 [4]2.21 km (10:34 / km) +50m 9:30 / km
spiked:4/4c
Relay, leg 2, running on the SVO team of Brad, myself, and....Brad again. We came in 6th just outta the money. It was a lot of fun. I think I need to do more relays.

Green - Splits


 

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