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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Jan 18, 2003:

activity # timemileskm+m
  orienteering1 1:54:31 3.29(34:46) 5.3(21:36) 140
  Total1 1:54:31 3.29(34:46) 5.3(21:36) 140

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Sunday Jan 12, 2003 #

orienteering 1:54:31 [3] 5.3 km (21:36 / km) +140m 19:05 / km

Greenbelt Park - Green. Both physically and navigationally so-so. One giant boom that can be blamed on nothing other than my own stupidity. The rest of the time I had no major issues, just was slow, which is what I get for not running at all this winter.

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