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Training Archive: furlong47 In the 7 days ending 2003-06-29: activity  #  time miles km climb    orienteering 2  1:49:37  4.96 (22:06)  7.98 (13:44)  181    Total 2  1:49:37  4.96 (22:06)  7.98 (13:44)  181

[csv]

«								»	1:49 0:00	» now
	M	T	W	H	F	S	S

Sunday Jun 29
	orienteering 1:34:33 [3]6.38 km (14:49 / km) +134m 13:25 / km
	Hibernia - Red. (actually the sprint loop plus Green with a map exchange)
	orienteering 15:04 [3]1.6 km (9:25 / km) +47m 8:13 / km
	Sprint loop again for the actual sprint. No map this time. Not really any faster than the first time through.
	Red(Green+Sprint courses) - Splits
	Sprint - Splits

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