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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Aug 31, 2003:

activity # timemileskm+m
  orienteering1 2:22:24 4.35(32:44) 7.0(20:21) 190
  Total1 2:22:24 4.35(32:44) 7.0(20:21) 190

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Sunday Aug 31, 2003 #

orienteering 2:22:24 [3] 7.0 km (20:21 / km) +190m 17:55 / km

French Creek North - Red. Been feeling yucky lately and still felt gross through most of the course. (Best described as fatigued, randomly achy and a little nauseated...don't know what's wrong) Actually feeling okay afterwards though. Also left ankle started to puff up at the end for no apparent reason... at least, I don't remember hurting it.

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