Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: furlong47 In the 7 days ending 2003-08-31: activity  #  time miles km climb    orienteering 1  2:22:24  4.35 (32:44)  7.0 (20:20)  190    Total 1  2:22:24  4.35 (32:44)  7.0 (20:20)  190

[csv]

«								»	2:22 0:00	» now
	M	T	W	H	F	S	S

Sunday Aug 31
	orienteering 2:22:24 [3]7 km (20:21 / km) +190m 17:55 / km
	French Creek North - Red. Been feeling yucky lately and still felt gross through most of the course. (Best described as fatigued, randomly achy and a little nauseated...don't know what's wrong) Actually feeling okay afterwards though. Also left ankle started to puff up at the end for no apparent reason... at least, I don't remember hurting it.
	Red - Splits

Oct 7, 2008: processing time: 0.56s | © 2000-2008 Attackpoint
contact | about orienteering | donate