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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Nov 1, 2003:

activity # timemileskm+m
  orienteering2 3:01:16 6.47(28:00) 10.42(17:24) 320
  Total2 3:01:16 6.47(28:00) 10.42(17:24) 320

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SuMoTuWeThFrSa

Saturday Nov 1, 2003 #

orienteering 1:15:30 [3] 4.56 km (16:33 / km) +195m 13:38 / km

Stuckey Pond - GreenY

Green Y - Splits

Sunday Oct 26, 2003 #

orienteering 1:45:46 [3] 5.86 km (18:03 / km) +125m 16:19 / km

"Event in Kent" day 2 - Green. Not as good as yesterday. Slippery cause everything was wet.

Green Day 2 - Splits

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