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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Nov 8, 2003:

activity # timemileskm+m
  orienteering1 1:33:21 3.31(28:11) 5.33(17:31) 180
  Total1 1:33:21 3.31(28:11) 5.33(17:31) 180

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Sunday Nov 2, 2003 #

orienteering 1:33:21 [3] 5.33 km (17:31 / km) +180m 14:59 / km

Spackman Creek - GreenY

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