Training Log Archive: furlong47In the 7 days ending Feb 4, 2008:
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Monday Feb 4, 2008 #
gym - treadmill 33:33 [3] 2.5 mi (13:25 / mi)
slept:5.0 shoes: Asics Trabuco
Same deal again. 10:00/mile pace on the running portions.
After yesterday, my legs look like I was in a knife fight.
Woke up feeling really shitty and was worried about the black plague going around at the office, but apparently it was just a result of stuffing myself with food and beer last night and then not getting enough sleep.
After yesterday, my legs look like I was in a knife fight.
Woke up feeling really shitty and was worried about the black plague going around at the office, but apparently it was just a result of stuffing myself with food and beer last night and then not getting enough sleep.
Sunday Feb 3, 2008 #
Event: QOC Greenbelt
orienteering race 1:43:43 [3] *** 6.1 km (17:00 / km)
16c slept:7.0 shoes: VJ LOPs
Greenbelt, Green course. Feeling pretty decent, a few mistakes, not bad for a first real outing of the season. Weather was beautiful! Probably negated any calorie-burning though, at the Super Bowl party tonight.
Saturday Feb 2, 2008 #
horseback riding (english) 36:00 [1]
slept:8.0
Riding Blackjack, just walking around today, too muddy & slippy for any faster gaits.
hiking 28:00 [2] 1.6 mi (17:30 / mi)
Back and forth to the barn and pasture
Friday Feb 1, 2008 #
gym - treadmill 34:07 [3] 2.5 mi (13:39 / mi)
slept:7.0 weight:173lbs shoes: Asics Trabuco
Same as Wednesday.
At work today we had people from a local spa come by and do free chair massages :-) It was totally excellent. My back and shoulders are not tight for once.
At work today we had people from a local spa come by and do free chair massages :-) It was totally excellent. My back and shoulders are not tight for once.
Thursday Jan 31, 2008 #
horseback riding (english) 1:00:00 [2]
slept:9.0 weight:172lbs
Lesson on Indy, W/T/C, canter over poles, jumping a small course with crossrail, vertical, & swedish oxer
Wednesday Jan 30, 2008 #
gym - treadmill 36:54 [3] 2.5 mi (14:46 / mi)
slept:7.0 shoes: Asics Trabuco
Alternating walking and running every half mile. When I was done and got off the treadmill it felt like the whole world was moving...
Tuesday Jan 29, 2008 #
Note
slept:6.0 weight:173lbs (rest day)
Signed up for the gym. Now I just have to drag my butt out there a couple times a week. At least it is pretty much right around the corner from work. Packed up a gym bag. Trying on my running clothes was scary. My scale is not always super accurate (or else there are major gravitational fluctuations localized to the area of my bathroom). But I didn't need it to tell me that my weight is approximately... a lot more than it was when I bought those clothes. Doh.