Training Log Archive: furlong47In the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Event: DVOA Nockamixon
hiking 30:00 [2] 1.6 mi (18:45 / mi)
weight:173lbs
Back and forth to the pasture. It was so windy I could lean back into it and be propped up. Soooo no riding today. Groomed, trimmed hooves, swept the aisle, sat and watched horsey eat. Walked around taking pictures for as long as I could stand to be outside because the light was beautiful.
Saturday Feb 9, 2008 #
Event: DVOA Tyler
orienteering race 23:17 [4] *** 2.63 km (8:51 / km) +50m 8:05 / km
11c slept:11.0 shoes: VJ LOPs
Tyler - sprint course. Really fun!
I intended to also do the long trail run, but after my alarm went off at 8:30 I fell back to sleep and ended up getting to the park much later than intended
I intended to also do the long trail run, but after my alarm went off at 8:30 I fell back to sleep and ended up getting to the park much later than intended
Friday Feb 8, 2008 #
gym - crossramp 13:09 [3] 1.0 mi (13:09 / mi)
slept:6.5 shoes: Asics Trabuco
Trying out various other machines since Fridays tend to be less crowded. Really could feel the burn on this one.
gym - arc trainer 18:58 [3] 1.0 mi (18:58 / mi)
shoes: Asics Trabuco
This thing really hurt my knees
gym - stationary bike 9:55 [2] 3.5 mi (2:50 / mi)
Lifecycle. Not especially comfortable but there are several other types to try. The distance/time seem off... at least, I never ride that fast on a real bike.
Thursday Feb 7, 2008 #
horseback riding (english) 1:00:00 [3]
slept:7.0
Lesson on Calvin. First time I have ridden him and he is fun but he doesn't give anything away easily. You have to work for it. W/T/C, including sitting and rising trot without stirrups. Trotting a gymnastic and then trot/cantering a small course (6 jumps) a few times.
Wednesday Feb 6, 2008 #
Note
slept:8.0 (rest day)
Equestrian Club mtg. tonight
Tuesday Feb 5, 2008 #
gym - treadmill 32:37 [3] 2.5 mi (13:03 / mi)
slept:7.0 shoes: Asics Trabuco
Same again. I would like to try some of the other machines soon... especially the ellipticals, but those are always full.
Monday Feb 4, 2008 #
gym - treadmill 33:33 [3] 2.5 mi (13:25 / mi)
slept:5.0 shoes: Asics Trabuco
Same deal again. 10:00/mile pace on the running portions.
After yesterday, my legs look like I was in a knife fight.
Woke up feeling really shitty and was worried about the black plague going around at the office, but apparently it was just a result of stuffing myself with food and beer last night and then not getting enough sleep.
After yesterday, my legs look like I was in a knife fight.
Woke up feeling really shitty and was worried about the black plague going around at the office, but apparently it was just a result of stuffing myself with food and beer last night and then not getting enough sleep.