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Training Archive: furlong47

In the 7 days ending 2008-03-02:

activity # timemileskmclimb
  orienteering1 1:40:44 3.11(32:25) 5.0(20:08)22c
  gym - treadmill3 1:25:49 6.5(13:12) 10.46(8:12)
  horseback riding (english)1 1:00:00
  gym - stairmaster1 15:00 1.07(14:01) 1.72(8:42)
  Total6 4:21:33 10.68 17.1822c
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MTWHFSS

Sunday Mar 2

Event: QOC Bowie
 
orienteering 1:40:44 [3]*** 5 km (20:09 / km)
22c slept:6.0 shoes: VJ LOPs
Bowie - Green. First time on this map, which I knew ahead of time was supposed to be kind of weird. However, I totally blew up on the first control after not seeing the extra trails on the master map and getting totally mixed up on them in the flat, featureless area. So I thought that the map would cause my head to explode before I finished the course. But thankfully, after that things got on track and I enjoyed the strangeness of the terrain.

Green - Splits

Friday Feb 29

gym - treadmill 32:20 [3]2.5 mi (12:55 / mi)
slept:7.0 shoes: Asics

Thursday Feb 28

horseback riding (english) 1:00:00 [1]
Lesson on Indy. Betsy teaching tonight since Cindy is in Aiken. W/T, only a little bit of cantering, mostly worked on transitions and trotted courses with just poles on the ground. Way easier than normal.

Tuesday Feb 26

gym - treadmill 33:02 [3]2.5 mi (13:13 / mi)
slept:7.0 shoes: Asics

Monday Feb 25

gym - stairmaster 15:00 [3]1.07 mi (14:01 / mi)
slept:7.0 shoes: Asics
This was the only medieval torture device -- I mean, machine -- available when I arrived.
gym - treadmill 20:27 [3]1.5 mi (13:37 / mi)
shoes: Asics
Usual half mile alternating pattern.


 

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