Sunday Mar 30 |
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| Event: DVOA French Creek East
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 | orienteering 1:35:50 [4]*** 5.7 km (16:49 / km) +195m 14:21 / km | |
| 10c slept:8.0 shoes: VJ LOPs |
| French Creek East -- Green. Navigating fairly clean as long as I had a plan. Lost time on 4 and 8 because I came contouring in without a real attackpoint in mind. My lower back hurt a bit in the beginning, as well as my right calf feeling tight, but both issues seemed to clear up as I went on. It was a beautiful day to spend out in the woods! |
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Green - Splits |
Saturday Mar 29 |
| hiking 30:00 [1]1.6 mi (18:44 / mi) | |
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| horseback riding (english) 1:00:00 [2] | |
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| Riding Blackjack |
Friday Mar 28 |
| gym - treadmill 34:46 [3]2.75 mi (12:38 / mi) | |
| slept:8.0 shoes: Asics |
| Added a quarter mile of running... .15 to the first running period and .10 to the second. |
Thursday Mar 27 |
| horseback riding (english) 1:00:00 [2] | |
| slept:8.0 |
| Lesson on Indy. Jumping a lot better than last week, though I still have issues to fix. |
Tuesday Mar 25 |
| gym - treadmill 32:20 [3]2.5 mi (12:55 / mi) | |
| slept:6.0 shoes: Asics |
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Monday Mar 24 |
| gym - treadmill 32:42 [3]2.5 mi (13:05 / mi) | |
| slept:6.0 shoes: Asics |
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