Training Log Archive: furlong47In the 7 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
orienteering race 25:55 [5] *** 2.9 km (8:56 / km) +60m 8:06 / km
17c slept:6.5 shoes: VJ LOPs
Miami University Sprint - Course 3 (Red F-21)
Calf hurts, pulled it or something in yesterday's race. Felt like I was hitting the wall shortly after I started but kept pushing and did mostly run, though slowly. No big issues, most choices were just which way to run around the buildings.
Calf hurts, pulled it or something in yesterday's race. Felt like I was hitting the wall shortly after I started but kept pushing and did mostly run, though slowly. No big issues, most choices were just which way to run around the buildings.
orienteering race 29:48 [4] *** 2.7 km (11:02 / km) +70m 9:46 / km
14c slept:6.5 shoes: VJ LOPs
College Suites - Sprint - Course 3 (Red F-21)
Absolutely no recovery from this morning, calf hurting even more. I did a lot more walking this time. Small mistake on the trails heading to 6, aside from that fairly clean, just slow.
Absolutely no recovery from this morning, calf hurting even more. I did a lot more walking this time. Small mistake on the trails heading to 6, aside from that fairly clean, just slow.
Friday Apr 4, 2008 #
Event: Flying Pig XII
orienteering 30:00 [1] *** 1.6 km (18:45 / km)
9c slept:7.0 shoes: VJ LOPs
Walking the model event with Corrine
orienteering race 55:42 [5] *** 4.3 km (12:57 / km) +150m 11:02 / km
20c slept:7.0 shoes: VJ LOPs
Rentschler Forest - Red (F-21 World Ranking Event)
Beginning was very sprint-like in an old camp and I went out way too fast. Pretty beat by number 8 but tried to keep pushing through the woods. Two errors - number 13 (semi-parallel error, looking too early) and number 17 (complete and utter stupidity, running off in the wrong direction)
Beginning was very sprint-like in an old camp and I went out way too fast. Pretty beat by number 8 but tried to keep pushing through the woods. Two errors - number 13 (semi-parallel error, looking too early) and number 17 (complete and utter stupidity, running off in the wrong direction)
Wednesday Apr 2, 2008 #
Note
(rest day)
Equestrian club meeting, cleaning house, packing for THE PIG!!
Tuesday Apr 1, 2008 #
road run 18:36 [4] 2.0 mi (9:18 / mi)
shoes: Asics Trabuco
Started heading to the gym, then decided it was too nice to be inside. Came home and did the outside loop of my neighborhood. It is almost exactly a mile and fairly close to flat (some very moderate slopes)
First mile - 8:59
Second mile (walking see below)
Third mile - 9:37
Faster because I'm not limited to a set speed like on the treadmill, although I find running outside to be much more psychologically daunting. Somehow, looking at the vast expanse of road ahead of me makes me feel exhausted before I even start... LOL.
Also, I swear every yard has an invisible fence and a yipping mutt to shadow me down to the end of his property.
First mile - 8:59
Second mile (walking see below)
Third mile - 9:37
Faster because I'm not limited to a set speed like on the treadmill, although I find running outside to be much more psychologically daunting. Somehow, looking at the vast expanse of road ahead of me makes me feel exhausted before I even start... LOL.
Also, I swear every yard has an invisible fence and a yipping mutt to shadow me down to the end of his property.
walking 14:16 [2] 1.0 mi (14:16 / mi)
shoes: Asics Trabuco
The second mile
Monday Mar 31, 2008 #
Note
(rest day)
Got a haircut.
Sunday Mar 30, 2008 #
Event: DVOA French Creek East
orienteering 1:35:50 [4] *** 5.7 km (16:49 / km) +195m 14:21 / km
10c slept:8.0 shoes: VJ LOPs
French Creek East -- Green. Navigating fairly clean as long as I had a plan. Lost time on 4 and 8 because I came contouring in without a real attackpoint in mind. My lower back hurt a bit in the beginning, as well as my right calf feeling tight, but both issues seemed to clear up as I went on. It was a beautiful day to spend out in the woods!