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Training Archive: furlong47

In the 7 days ending 2008-06-28:

activity # timemileskmclimb
  walking4 2:42:44 1.75 2.82
  horseback riding (western)1 1:30:00
  gym - treadmill1 37:30 3.0(12:30) 4.83(7:46)
  hiking1 30:00 1.6(18:44) 2.58(11:39)
  gym - stationary bike1 30:00 6.61(4:32) 10.64(2:49)
  manual labor1 15:00
  Total9 6:05:14 12.96 20.86
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SMTWHFS

Saturday Jun 28

walking 30:00 [2]
On the beach
walking 1:00:00 [1]
Boardwalk, Ocean City

Friday Jun 27

walking 52:44 [2]1.75 mi (30:08 / mi)
Assateague nature trails
walking 20:00 [2]
On the beach
horseback riding (western) 1:30:00 [2]
Trail ride at Hoofprints Trail Riding Center on a Standardbred gelding named Zorro. Tons of trotting on beautiful sandy trails, saw 2 foxes and a bald eagle nest. Super place, friendly owner, highly recommended.

Thursday Jun 26

Note
Assateague Camping Trip (4 days/3 nights)

Tuesday Jun 24

gym - stationary bike 30:00 [3]6.61 mi (4:31 / mi)
shoes: Asics

Monday Jun 23

gym - treadmill 37:30 [3]3.0 mi (12:29 / mi)
shoes: Asics

Sunday Jun 22

hiking 30:00 [2]1.6 mi (18:44 / mi)
Back and forth to pasture. Blackjack's lameness is worse again. I gave him a bath and hand grazed him while he dried. Beautiful day to be outside.
manual labor 15:00 [2]
Trimming hooves & shlepping full water buckets around.


 

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