Training Archive: furlong47

In the 7 days ending 2008-07-19:

activity

time

miles

climb

walking

4:20:00

4.8

7.73

cycling

1:00:00

8.16

(7:21)

13.13

(4:34)

Total

5:20:00

12.96

20.86

[csv]

2:00

0:00

Thursday Jul 17
	cycling 1:00:00 [2]8.16 mi (7:20 / mi)

	Cape May promenade
	walking 30:00 [1]

	Cape May
Wednesday Jul 16
	walking 20:00 [1]

	Sunset Beach and Avalon
Tuesday Jul 15
	walking 1:00:00 [1]2.0 mi (29:59 / mi)

	Wildwood Boardwalk
Monday Jul 14
	walking 1:00:00 [1]

	Cape May Zoo
	walking 1:00:00 [2]2.8 mi (21:25 / mi)

	On the beach to the bunker/lighthouse and back
Sunday Jul 13
	walking 30:00 [1]

	Cape May