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Training Archive: furlong47

In the 7 days ending 2008-07-26:

activity # timemileskmclimb
  horseback riding (western)1 2:00:00
  horseback riding (english)1 1:00:00
  gym - treadmill1 37:27 3.0(12:29) 4.83(7:45)
  gym - stationary bike1 35:00 10.47(3:20) 16.85(2:04)
  walking1 31:10 2.0(15:34) 3.22(9:40)
  Total5 4:43:37 15.47 24.9
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SMTWHFS

Saturday Jul 26

Note
Gettysburg Horse Camping Overnight
horseback riding (western) 2:00:00 [1]
History ride at Gettysburg

Friday Jul 25

walking 31:10 [1]2.0 mi (15:35 / mi)
My shoulders and upper back really hurt today. Since I'm going away for part of the weekend and would like to be able to enjoy myself, I didn't want to make it worse. I came home and went for a walk around the neighborhood instead of going to the gym.

Thursday Jul 24

horseback riding (english) 1:00:00 [2]
Lesson on William

Tuesday Jul 22

gym - stationary bike 35:00 [3]10.47 mi (3:21 / mi)
shoes: Asics

Monday Jul 21

gym - treadmill 37:27 [4]3.0 mi (12:28 / mi)
shoes: Asics
Had to drag myself through this today... not motivated lately and I need to get back into my routine.


 

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