Training Log Archive: furlong47In the 7 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
manual labor 4:00:00 [1]
Dirty stalls today, but somehow got done faster than normal (not complaining!)
Thursday Jan 29, 2009 #
horseback riding (english) 1:00:00 [2]
Lesson on William. Another great one!
Wednesday Jan 28, 2009 #
gym - crossramp 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Asics Trabuco
I think on Sunday I may attempt shoe shopping... these have 300 logged miles on them now, but had some already before I started putting them into AP. And they are about ready to fall apart. Actually they are something like 7 years old but took a long hiatus in there for awhile...
Tuesday Jan 27, 2009 #
gym - treadmill 1:00:00 [2] 3.8 mi (15:47 / mi)
shoes: Asics Trabuco
Just walking... feeling kind of crappy on and off all day.
Sunday Jan 25, 2009 #
Event: QOC: Greenbelt
Note
DVOA - Willows
orienteering race 49:18 [4] 5.24 km (9:25 / km)
shoes: VJ Falcons
DVOA Willows - Score-O
A really fun Score-O on a pretty open/easy map. I picked this one over Greenbelt since I have never had a chance to try this map before and probably won't in the future as it is pretty much only useful for White/Yellow events. I tried to push it and was pleasantly surprised by how much I was able to run. My goal was to see if I could get all the controls within the one hour time limit, and I did it with over 10 minutes to spare.
Control Order: 107, 103, 101, 102, 104, 105, 108, 111, 112, 114, 115, 119, 122, 125, 124, 123, 120, 118, 117, 121, 116, 113, 110, 109, 106
Best pace: 4:11/km
Followed by a yummy lunch at Peace a Pizza with Janet, Corinne, and Guy
A really fun Score-O on a pretty open/easy map. I picked this one over Greenbelt since I have never had a chance to try this map before and probably won't in the future as it is pretty much only useful for White/Yellow events. I tried to push it and was pleasantly surprised by how much I was able to run. My goal was to see if I could get all the controls within the one hour time limit, and I did it with over 10 minutes to spare.
Control Order: 107, 103, 101, 102, 104, 105, 108, 111, 112, 114, 115, 119, 122, 125, 124, 123, 120, 118, 117, 121, 116, 113, 110, 109, 106
Best pace: 4:11/km
Followed by a yummy lunch at Peace a Pizza with Janet, Corinne, and Guy