Training Log Archive: furlong47In the 7 days ending Mar 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:22:10 [4] *** 5.8 km (14:10 / km) +195m 12:08 / km
15c shoes: VJ Falcons
hiking 30:00 [1]
orienteering race 1:00:11 [5] *** 3.9 km (15:26 / km) +175m 12:36 / km
13c shoes: VJ Falcons
orienteering race 27:45 [5] *** 2.5 km (11:06 / km) +95m 9:20 / km
16c shoes: VJ Falcons