Training Log Archive: furlong47In the 7 days ending Apr 3, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
orienteering race 55:59 [4] *** 3.1 km (18:04 / km) +180m 14:00 / km
15c shoes: VJ Falcons
horseback riding (english) 1:00:00 [2]
orienteering race 1:22:10 [4] *** 5.8 km (14:10 / km) +195m 12:08 / km
15c shoes: VJ Falcons
hiking 30:00 [1]
orienteering race 1:00:11 [5] *** 3.9 km (15:26 / km) +175m 12:36 / km
13c shoes: VJ Falcons