Training Log Archive: furlong47

Around the island to various hiking trails. At the second stop I managed to break the key off in my lock, thankfully it was locked to itself around the frame of the bike while I was riding and not attached to the bike rack at the time. Left bike sitting a few times then, no one bothered to steal it. And I have a spare key here at home so I can get the lock off as long as I can get the end of the key out of it. (Or cut it off, it's not a real good one)

Various nature trails and parts of the bay side on Assateague

Nature Conservancy trail at Furnace Town in Snow Hill, MD. Short trail crosses through the only Bald Cypress bogs in Maryland and follows the old canal towpath back to the furnace

On the beach in Assateague

Riding Walker in the Wicomico Demonstration Forest with Sandy Winter of Hoofprints in the Sand

Camping in Assateague through 9/27

ROC US Ultra-long Champs - Rattlesnake Hill - Green Y (F-Green)

1st in class and 10/24 on course, beating some people I wouldn't expect to beat. I guess slow and steady does it sometimes.

Rolled my ankle hard on the way in to the finish (it popped disgustingly), but after a few minutes of pain it seemed ok the rest of the day. Iced it when I got home 6+ hours later but now it is huge. Blaugh.

UltraLong: Green Y - Splits