Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Apr 10, 2010:

activity

time

miles

orienteering

3:40:57

7.02

(31:28)

11.3

(19:33)

495

24c

walking

1:55:39

7.35

(15:44)

11.83

(9:46)

gym - circuit

30:00

road run

11:52

1.25

(9:30)

2.01

(5:54)

Total

6:18:28

15.62

25.15

495

24c

2:24

0:00

» now

Saturday Apr 10, 2010 #

9 AM

orienteering race 2:24:51 [4] *** 7.0 km (20:42 / km) +275m 17:18 / km
11c shoes: VJ Falcons

OCIN Flying Pig - East Fork State Park - Green (F-Green)

Saturday Long - Green - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship

2 PM

walking 30:00 [1] 2.5 km (12:00 / km)
shoes: VJ Falcons

Walk to start

3 PM

orienteering race 1:16:06 [4] *** 4.3 km (17:42 / km) +220m 14:06 / km
13c shoes: VJ Falcons

OCIN Flying Pig - East Fork State Park - Red (F-21+)

Friday Middle 10-Red - Splits

Tuesday Apr 6, 2010 #

5 PM

gym - circuit 30:00 [3]
shoes: Asics Enduro

Monday Apr 5, 2010 #

6 PM

walking 1:07:35 [1] 4.55 mi (14:51 / mi)
shoes: Asics Enduro

Lancaster Junction Trail out and back

Sunday Apr 4, 2010 #

2 PM

road run 9:49 [3] 1.0 mi (9:49 / mi)
shoes: Reebok Troo Flight

Around neighborhood while laundry was drying - first mile running

walking 14:18 [2] 1.0 mi (14:18 / mi)
shoes: Reebok Troo Flight

Second mile walking

road run 2:03 [3] 0.25 mi (8:12 / mi)
shoes: Reebok Troo Flight

Running out of time so ran 2 more minutes out

walking 3:46 [2] 0.25 mi (15:05 / mi)
shoes: Reebok Troo Flight

And walked back

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