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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  orienteering2 3:36:15 7.64(28:18) 12.3(17:35) 41531c
  horseback riding (english)1 1:00:00
  hiking2 25:00 1.12(22:21) 1.8(13:53)
  Total4 5:01:15 8.76 14.1 41531c

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

8 AM

hiking 20:00 [2] 1.2 km (16:40 / km)
(injured) shoes: VJ Integrators

Walk to assembly area and directly on to start
9 AM

orienteering race 2:19:33 [3] *** 7.9 km (17:40 / km) +275m 15:03 / km
17c (injured) shoes: VJ Integrators

WCOC The Hatter's Return - Collis P Huntington State Park - Long - Red (F-21+) WRE

Saturday May 8, 2010 #

10 AM

hiking 5:00 [1] 0.6 km (8:20 / km)
(injured) shoes: VJ Integrators

Walk to start

orienteering race 1:16:42 [4] *** 4.4 km (17:26 / km) +140m 15:02 / km
14c (injured) shoes: VJ Integrators

WCOC The Hatter's Return - Ansonia Nature Center - Middle - Red X (F-21+) WRE

Thursday May 6, 2010 #

7 PM

horseback riding (english) 1:00:00 [2]
(injured)

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