Training Log Archive: furlong47

In the 7 days ending Feb 13, 2011:

activity

time

miles

orienteering

1:24:36

3.79

(22:19)

6.1

(13:52)

110

horseback riding (english)

1:00:00

isometrics

6:00

Total

2:30:36

3.79

6.1

110

1:24

0:00

Event: QOC Manassas

11 AM

orienteering race 1:24:36 [3] *** 6.1 km (13:52 / km) +110m 12:43 / km
8c shoes: VJ Integrators

QOC Manassas - Green

7 PM

horseback riding (english) 1:00:00 [2]

Lesson on William

isometrics (neck) 3:00 [1]

isometrics (neck) 3:00 [1]