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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  orienteering1 1:26:22 3.54(24:23) 5.7(15:09) 10012c
  horseback riding (english)1 1:00:00
  Total2 2:26:22 3.54 5.7 10012c

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

Event: DVOA Fair Hill Little Egypt
 
12 PM

orienteering race 1:26:22 [3] *** 5.7 km (15:09 / km) +100m 13:56 / km
12c shoes: VJ Integrators

DVOA Fair Hill Little Egypt - Green

Green - Splits

Thursday Mar 3, 2011 #

7 PM

horseback riding (english) 1:00:00 [1]

lesson on William

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