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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 12, 2012:

activity # timemileskm+m
  orienteering1 1:28:40 3.29(26:55) 5.3(16:44) 13014c
  horseback riding (english)1 1:00:00
  Total2 2:28:40 3.29 5.3 13014c

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TuWeThFrSaSuMo

Sunday Mar 11, 2012 #

11 AM

orienteering race 1:28:40 [3] *** 5.3 km (16:44 / km) +130m 14:54 / km
14c shoes: VJ Integrators

DVOA French Creek West - Green

Thursday Mar 8, 2012 #

8 PM

horseback riding (english) 1:00:00 [1]

Lesson on Graham

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