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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  horseback riding (english)2 1:20:00
  orienteering2 1:01:23 3.54(17:22) 5.69(10:47) 8021c
  walking2 1:00:01 4.0(15:00) 6.44(9:19)
  Total6 3:21:24 7.54 12.13 8021c

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Sunday Jun 3, 2012 #

Event: DVOA Daniel Boone Homestead
 
11 AM

orienteering race 32:54 [4] *** 3.0 km (10:58 / km) +40m 10:17 / km
11c shoes: VJ Integrators

DVOA Daniel Boone Homestead - Sprint 1
12 PM

orienteering 28:29 [4] *** 2.69 km (10:35 / km) +40m 9:51 / km
10c shoes: VJ Integrators

DVOA Daniel Boone Homestead - Sprint 2

I have no idea how the second one was slightly faster. It didn't feel that way.
C • Wow! 1

Sprint1 - Splits

Sprint-2 - Splits

Saturday Jun 2, 2012 #

5 PM

horseback riding (english) 20:00 [1]

Rode Ashley's horse Mia for a little while

Thursday May 31, 2012 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Graham in the jump field

Wednesday May 30, 2012 #

9 PM

walking 30:06 [1] 2.0 mi (15:03 / mi)
shoes: Adidas Soltec II

Monday May 28, 2012 #

9 PM

walking 29:55 [1] 2.0 mi (14:57 / mi)
shoes: Adidas Soltec II

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