Training Log Archive: furlong47In the 7 days ending Apr 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 44:45 [4] *** 3.3 km (13:34 / km) +200m 10:24 / km
16c shoes: VJ Integrators
orienteering race 2:17:41 [4] *** 7.0 km (19:40 / km) +450m 14:53 / km
16c shoes: VJ Integrators
orienteering race 25:59 [5] *** 2.8 km (9:17 / km) +80m 8:07 / km
24c shoes: Asics Enduro