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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  orienteering3 2:56:46 7.39(23:54) 11.9(14:51) 36539c
  horseback riding (english)1 1:00:00
  Total4 3:56:46 7.39 11.9 36539c

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Saturday Apr 27, 2013 #

9 AM

orienteering race 1:17:09 [4] *** 4.2 km (18:22 / km) +125m 15:59 / km
12c shoes: Green VJ Integrators

West Point Lake Popolopen - Green Y (F-Green)
2 PM

orienteering race 30:48 [5] *** 2.8 km (11:00 / km) +70m 9:47 / km
14c shoes: Green VJ Integrators

West Point Camp Buckner - Red (F-21+)

Thursday Apr 25, 2013 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Oreo

Sunday Apr 21, 2013 #

12 PM

orienteering race 1:08:49 [4] *** 4.9 km (14:03 / km) +170m 11:58 / km
13c shoes: Green VJ Integrators

DVOA Crow's Nest Preserve - Green

OK aside from the 5 minute error due to 180 out of the start...

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