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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  orienteering1 1:04:10 3.54(18:07) 5.7(11:15) 1409c
  horseback riding (english)1 1:00:00
  Total2 2:04:10 3.54 5.7 1409c

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

Event: DVOA Fair Hill - Big Elk Chapel
 
11 AM

orienteering 1:04:10 [4] *** 5.7 km (11:15 / km) +140m 10:02 / km
9c shoes: Green VJ Integrators

DVOA Fair Hill Big Elk Chapel - Green

Green - Splits

Thursday Sep 19, 2013 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on James

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