Training Log Archive: furlong47

In the 7 days ending Dec 1, 2013:

activity

time

miles

orienteering

1:45:00

3.85

(27:15)

6.2

(16:56)

265

19c

horseback riding (english)

1:20:00

Total

3:05:00

3.85

6.2

265

19c

1:45

0:00

Event: DVOA Ridley Fox Trot and Ridley Orienteering Riddle

11 AM

orienteering race 1:18:00 [4] *** 5.0 km (15:36 / km) +265m 12:20 / km
19c shoes: Green VJ Integrators

DVOA Ridley Foxtrot - Green

1 PM

orienteering (Trail-O) 27:00 [1] 1.2 km (22:30 / km)
shoes: Nike Dart 9

I did a lot better on this compared to last year. But there is much I still don't know.

1 PM

horseback riding (english) 50:00 [1]

Trails with Jet

7 PM

horseback riding (english) 30:00 [1]

Private lesson on Crumpet