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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  orienteering1 1:20:33 3.48(23:09) 5.6(14:23) 17513c
  horseback riding (english)1 1:00:00
  isometrics2 6:00
  Total4 2:26:33 3.48 5.6 17513c

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Event: DVOA Governor Dick
 
11 AM

orienteering race 1:20:33 [4] *** 5.6 km (14:23 / km) +175m 12:26 / km
13c shoes: Green VJ Integrators

DVOA Governor Dick - Green

Green - Splits

Thursday Mar 20, 2014 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet
11 PM

isometrics 3:00 [1]

Monday Mar 17, 2014 #

11 PM

isometrics 3:00 [1]

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