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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending May 17, 2014:

activity # timemileskm+m
  horseback riding (english)2 2:00:00
  manual labor1 1:30:00
  orienteering1 1:14:10 3.54(20:56) 5.7(13:01) 9516c
  trail run1 38:41 3.29(11:45) 5.3(7:18)
  walking1 29:41 2.0(14:50) 3.22(9:13)
  Total6 5:52:32 8.84 14.22 9516c

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Saturday May 17, 2014 #

7 AM

manual labor 1:30:00 [1]

Much easier to do the barn work in spring than in winter.
2 PM

horseback riding (english) 1:00:00 [1]

Rode Crumpet with Wende/Moon and Laura/Romeo. Jump schooling and a hack in the gamelands

Thursday May 15, 2014 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on James

Wednesday May 14, 2014 #

9 PM

walking 29:41 [1] 2.0 mi (14:50 / mi)
shoes: Skechers LightShow Grey/Purple

Tuesday May 13, 2014 #

6 PM

trail run 38:41 [4] 5.3 km (7:18 / km)
shoes: Inov8 O-roc 280

Lanc Central Park

Sunday May 11, 2014 #

12 PM

orienteering race 1:14:10 [4] *** 5.7 km (13:01 / km) +95m 12:01 / km
16c shoes: Inov8 O-roc 280

DVOA Norristown Farm Park - Green

Felt sluggish and my legs just did not want to run. But apparently not that slow anyway.

Some issues with the map printing and distinguishing white from light yellow.

I always enjoy the variety in this park and also managed to stay out of most of the green stuff, so it was a fun day.

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