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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 13, 2014:

activity # timemileskm+m
  map walk1 1:00:00
  orienteering2 59:31 1.55 2.5 8015c
  biking1 39:24 7.3(5:24) 11.75(3:21)
  horseback riding (english)1 30:00
  Total5 3:08:55 8.85 14.25 8015c

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Saturday Sep 13, 2014 #

10 AM

map walk 1:00:00 [1]
shoes: Asics Enduro

Map Walk x4 45 minute sessions with training groups. In the rain.
8 PM

orienteering race (Night-O) 34:31 [4] *** 2.5 km (13:48 / km) +80m 11:54 / km
15c shoes: Inov8 O-roc 280

DVOA Hickory Run Night-O - Intermediate

Friday Sep 12, 2014 #

5 PM

orienteering 25:00 [1]
shoes: Asics Enduro

Hanging star course controls

Thursday Sep 11, 2014 #

7 PM

horseback riding (english) 30:00 [1]

Private lesson on James

Sunday Sep 7, 2014 #

6 PM

biking 39:24 [2] 7.3 mi (5:24 / mi)

I went to a friend's (over an hour away) to take photos for her. It was supposed to be 10 AM, then she said could I come at 4 instead? Sure. Only to have her message me once I was in town, saying she was somewhere else and would be late. An hour and a half! later, she still wasn't on her way home so I said we would do it another day and headed back.

So I had wasted most of the day. Bike was in the car but not helmet. So I did stop and ride on the way home, and felt exposed but managed to not bash my head in.

Tried the end of the trail in Falmouth first, and it does appear that part up to where I had parked yesterday is grass and intended for hiking only.

Ended up at Riverfront park, rode to the other side of the "closed for construction" section and back, then went South to the next parking area and returned.

Really liking this trail. Once all the bridges are done it will be fantastic.

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