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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Dec 15, 2014:

activity # timemileskm+m
  orienteering1 1:13:49 3.04(24:15) 4.9(15:04) 15012c
  horseback riding (english)1 30:00
  Total2 1:43:49 3.04 4.9 15012c

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Sunday Dec 14, 2014 #

12 PM

orienteering race 1:13:49 [4] *** 4.9 km (15:04 / km) +150m 13:04 / km
12c shoes: Inov8 O-roc 280

DVOA White Clay Creek - Green

Last orienteering for the year.

Left knee is so wonky :-(

Attempting to have my most logged AP hours since 2009... need a little less than 4.5 more to do it.

Thursday Dec 11, 2014 #

7 PM

horseback riding (english) 30:00 [1]

Private lesson on Griffin

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