Training Log Archive: furlong47In the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
9 PM
walking 15:26 [1] 1.0 mi (15:26 / mi)
shoes: Nike Initiator
That spot in the calf again, and slightly in butt towards the end
stretching 13:00 [1]
This helps the most for sure. But the effects don't last.
Scheduling a massage needs to be soon. I think it will help to know tight muscles aren't pulling other things out, anyway.
Scheduling a massage needs to be soon. I think it will help to know tight muscles aren't pulling other things out, anyway.
Saturday Apr 30, 2016 #
9 PM
stretching 12:00 [1]
Stretching before vs after. Didn't seem to make any kind of difference.
walking 15:23 [1] 1.0 mi (15:23 / mi)
shoes: Nike Initiator
Mostly just that niggling calf again.
Nooooooooooo why did QOC have to add a fun Morven Park event? I was mostly OK with not being super tempted by anything in the next few weeks.
Nooooooooooo why did QOC have to add a fun Morven Park event? I was mostly OK with not being super tempted by anything in the next few weeks.
Friday Apr 29, 2016 #
8 PM
walking 15:37 [1] 1.0 mi (15:37 / mi)
shoes: Nike Initiator
Yes, I fell asleep right after dinner last night and accomplished nothing
stretching 12:00 [1]
Wednesday Apr 27, 2016 #
9 PM
walking 15:40 [1] 1.0 mi (15:40 / mi)
shoes: Nike Initiator
About the same
Tuesday Apr 26, 2016 #
9 PM
walking 15:17 [1] 1.0 mi (15:17 / mi)
shoes: Nike Initiator
Opposite direction. Not as ouchy as yesterday, mostly just in the calf. Although two very painful standing episodes - at line in Saladworks and waiting to vote.
stretching 9:00 [1]
Felt awesome after this. I hope I'm onto something.
Monday Apr 25, 2016 #
9 PM
walking 16:23 [1] 1.0 mi (16:23 / mi)
shoes: Nike Initiator
Pain started as weird calf knot feeling, then moved up into thigh/butt, then went away except for the occasional twinge during last 1/3 or so up long but gradual hill.
10 PM
stretching 5:00 [1]