Training Log Archive: furlong47

In the 7 days ending Nov 28, 2016:

activity

time

miles

walking

2:41:13

9.64

(16:43)

15.51

(10:24)

map walk

1:10:00

laser tag

40:00

Total

4:31:13

9.64

15.51

averages - weight:20.8lbs

1:10

0:00

Event: SVO Lancaster County Central Park

8 AM

map walk 40:00 [2]
weight:22.1lbs shoes: Inov8 O-roc 280 Redux

Some hanging of controls

2 PM

map walk 30:00 [2]
shoes: Inov8 O-roc 280 Redux

Some retrieving of controls

2 PM

laser tag 40:00 [2]
weight:21lbs shoes: Asics Gel-Excite 3

4 games x 10 minutes

6 PM

walking 1:01:36 [1] 3.53 mi (17:27 / mi)
weight:20.4lbs shoes: Reebok Run Supreme 2.0 MT

Note

OMG just saw next year's Canadian Champs is in my favorite place in the world!

9 PM

walking 32:45 [1] 2.0 mi (16:22 / mi)
weight:20.2lbs shoes: Reebok Run Supreme 2.0 MT

8 PM

walking 1:06:52 [1] 4.11 mi (16:16 / mi)
weight:20.4lbs shoes: Reebok Run Supreme 2.0 MT