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Training Log Archive: furlong47

In the 7 days ending Aug 26:

activity # timemileskm+m
  horseback riding (english)3 1:40:00
  trail run1 42:20 3.11(13:38) 5.0(8:28)
  Total4 2:22:20 3.11 5.0

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Saturday Aug 26 #

4 PM

horseback riding (english) 20:00 [1]

Collum, last time

Wednesday Aug 23 #

7 PM

horseback riding (english) 20:00 [1]

Collum

Monday Aug 21 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Cheer

Sunday Aug 20 #

9 AM

trail run 42:20 [5] 5.0 km (8:28 / km)
shoes: Inov8 O-roc 280

The annual Radnor suffer-fest. My fourth time. Fun and torture!
I manage to get slower every year :-(
At least this year the weather was decent. Last year it was absolutely oppressive.
Lots of people cutting corners and going around obstacles this year, so at least I completed everything the right way.
I thought the field looked a bit thin compared to the last several years.

11/13 F 35-39
89/169 female
257/369 overall

Compared to last 3 years:

10/21 F 35-39
110/242 female
323/523 overall

5/19 F 30-34
74/213 female
279/503 overall

16/27 F 30-34
98/265 female
318/554 overall

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