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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 9:

activity # timemileskm+m
  map walk1 2:00:00
  orienteering2 1:23:56 1.24 2.0 558c
  horseback riding (english)1 1:00:00
  walking1 39:25 2.2(17:55) 3.54(11:08)
  Total5 5:03:21 3.44 5.54 558c

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Saturday Sep 9 #

10 AM

map walk 2:00:00 [1]
shoes: Asics Gel-Excite 3

Beginner training map walk x 4
7 PM

orienteering race (night-o) 23:56 [3] ** 2.0 km (11:58 / km) +55m 10:31 / km
8c shoes: Inov8 O-roc 280 Red

DVOA Hickory Run Camp Daddy Allen Night-O - Intermediate

Probably among the easiest intermediate night-os I've done here. A nice jaunt around the camp, although my back hurt a bit so I didn't push. Also wearing new shoes for first time. 2nd female and 6th overall.

Friday Sep 8 #

4 PM

orienteering 1:00:00 [2]
shoes: Asics Gel-Excite 3

Hanging the controls for star course. It started raining as I was hanging the first few, and continued for almost exactly an hour until I was done.

Thursday Sep 7 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Fynn

Monday Sep 4 #

6 PM

walking 39:25 [1] 2.2 mi (17:55 / mi)
shoes: Reebok Realflex Train 4.0 WS

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