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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Jan 8, 2018:

activity # timemileskm+m
  DDR3 2:17:03
  orienteering1 1:41:35 3.73(27:15) 6.0(16:56) 105
  walking3 1:23:19 4.23(19:42) 6.81(12:14)
  Total7 5:21:57 7.96 12.81 105
averages - weight:32lbs

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Monday Jan 8, 2018 #

8 PM

DDR 1:01:05 [1]
weight:34.2lbs shoes: Bare feet

Sunday Jan 7, 2018 #

12 PM

orienteering 1:41:35 [4] 6.0 km (16:56 / km) +105m 15:34 / km
shoes: Inov8 O-roc 280 Red

QOC Greenbelt - Green

Fun course despite the cold. Aside from getting on the wrong (perpendicular) dirt wall for a moment at 3 and a little hesitation at 13 everything was pretty smooth.

Remembering what I wore last year at the coooold Little Bennett meet, I added a few things since some parts of me were a bit chilly there. This setup worked out well for the day. Once in a while I was a bit hot or a bit cold but overall I stayed just warm enough and didn't get all sweaty.

4 shirts - 2 short sleeve o shirts (leaf Bryzos and light blue Trimtex), one long sleeve (teal Champion with thumb holes) one long sleeve light fleece (black)
3 pants (LLR Jordan athletic tights, thin black Vavrys o pants, SVO pants)
gaiters
3 pairs of socks (two thin black and one thicker white)
ankle braces
buff
hat
2 pairs of thin stretchy gloves

The only issues were that the gaiters wouldn't fit over all the pants (so they were in between layers) and I could barely tie my shoes despite only adding one thin pair of socks.

Saturday Jan 6, 2018 #

12 PM

walking 16:26 [1] 1.04 mi (15:48 / mi)
weight:31.4lbs shoes: Asics Gel-Excite 3

Before leaving for DC. Very cold - the only other people seen in the park were one guy with a dog and a few people dropping trees off at the mulching area.

Friday Jan 5, 2018 #

9 PM

DDR 40:06 [1]
weight:32.4lbs shoes: Bare feet

Thursday Jan 4, 2018 #

9 PM

DDR 35:52 [1]
weight:30.2lbs shoes: Bare feet

Yes, getting creative here in arctic tundra land.

No riding, given the option to cancel with no fee. Probably could have gone but I was the only person left for 7 PM and half the lights in the indoor weren't working. Road drifts get pretty bad up that way so I stayed home.

Wednesday Jan 3, 2018 #

9 PM

walking 33:50 [1] 2.0 mi (16:55 / mi)
shoes: Asics Gel-Excite 3

Tuesday Jan 2, 2018 #

6 PM

walking 33:03 [1] 1.19 mi (27:46 / mi)
shoes: Reebok Realflex Train 4.0 WS

Indoors at the mall, but for the sole purpose of exercise.
Afterward, enjoyed the massage chair for a while.

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