Training Log Archive: furlong47In the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
3 PM
road run 32:00 [4] 2.85 mi (11:14 / mi)
shoes: Asics Gel-Excite 3
I thought about doing a trail race this morning but couldn't make myself get up that early.
Maybe a road race tomorrow. Maybe.
Decided to go to rail trail, just go out for 15 minutes, no matter how far I got, then turn around.
A lot of my clothes were still in laundry from orienteering last week, so I didn't really have enough on. It was coooold.
Maybe a road race tomorrow. Maybe.
Decided to go to rail trail, just go out for 15 minutes, no matter how far I got, then turn around.
A lot of my clothes were still in laundry from orienteering last week, so I didn't really have enough on. It was coooold.
Friday Jan 12, 2018 #
6 PM
walking 17:24 [1] 1.1 mi (15:49 / mi)
weight:32.6lbs shoes: Reebok Realflex Train 4.0 WS
Dodging raindrops. Too bad it can't be both warm and dry.
Thursday Jan 11, 2018 #
7 PM
horseback riding (english) 1:00:00 [1]
weight:31.6lbs
Lesson on Shorty
Wednesday Jan 10, 2018 #
6 PM
walking 14:37 [1] 0.88 mi (16:37 / mi)
weight:33.2lbs shoes: Asics Gel-Excite 3
To Barb's house for meeting
9 PM
walking 14:37 [1] 0.88 mi (16:37 / mi)
shoes: Asics Gel-Excite 3
And back. Listing same time for each because I forgot to stop watch on the way over.
Tuesday Jan 9, 2018 #
9 PM
walking 31:11 [1]
weight:33lbs shoes: Asics Gel-Excite 3
Monday Jan 8, 2018 #
8 PM
DDR 1:01:05 [1]
weight:34.2lbs shoes: Bare feet
Sunday Jan 7, 2018 #
Event: QOC Greenbelt
12 PM
orienteering 1:41:35 [4] 6.0 km (16:56 / km) +105m 15:34 / km
shoes: Inov8 O-roc 280 Red
QOC Greenbelt - Green
Fun course despite the cold. Aside from getting on the wrong (perpendicular) dirt wall for a moment at 3 and a little hesitation at 13 everything was pretty smooth.
Remembering what I wore last year at the coooold Little Bennett meet, I added a few things since some parts of me were a bit chilly there. This setup worked out well for the day. Once in a while I was a bit hot or a bit cold but overall I stayed just warm enough and didn't get all sweaty.
4 shirts - 2 short sleeve o shirts (leaf Bryzos and light blue Trimtex), one long sleeve (teal Champion with thumb holes) one long sleeve light fleece (black)
3 pants (LLR Jordan athletic tights, thin black Vavrys o pants, SVO pants)
gaiters
3 pairs of socks (two thin black and one thicker white)
ankle braces
buff
hat
2 pairs of thin stretchy gloves
The only issues were that the gaiters wouldn't fit over all the pants (so they were in between layers) and I could barely tie my shoes despite only adding one thin pair of socks.
Fun course despite the cold. Aside from getting on the wrong (perpendicular) dirt wall for a moment at 3 and a little hesitation at 13 everything was pretty smooth.
Remembering what I wore last year at the coooold Little Bennett meet, I added a few things since some parts of me were a bit chilly there. This setup worked out well for the day. Once in a while I was a bit hot or a bit cold but overall I stayed just warm enough and didn't get all sweaty.
4 shirts - 2 short sleeve o shirts (leaf Bryzos and light blue Trimtex), one long sleeve (teal Champion with thumb holes) one long sleeve light fleece (black)
3 pants (LLR Jordan athletic tights, thin black Vavrys o pants, SVO pants)
gaiters
3 pairs of socks (two thin black and one thicker white)
ankle braces
buff
hat
2 pairs of thin stretchy gloves
The only issues were that the gaiters wouldn't fit over all the pants (so they were in between layers) and I could barely tie my shoes despite only adding one thin pair of socks.