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Training Log Archive: furlong47

In the 7 days ending Jan 18, 2018:

activity # timemileskm+m
  DDR2 1:08:03
  walking2 48:41 2.58(18:52) 4.15(11:44)
  road run1 32:00 2.85(11:14) 4.59(6:59)
  horseback riding (english)1 30:00
  stretching1 12:00
  isometrics1 3:00
  Total7 3:13:44 5.43 8.74
averages - weight:32lbs

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Thursday Jan 18, 2018 #

7 PM

horseback riding (english) 30:00 [1]
weight:30.8lbs

Lesson on Shorty. Ended up private because my lessonmate has the flu. Already had a headache inducing day at work before lesson. During lesson, came into a jump badly, he stopped, I fell off forward and down the neck, landing on my head. Slowly, thankfully, but this is why we wear helmets. Since it struck the ground I need to go get a new one. Also had a face full of dirt including in my eyes. Later discovered I lost my earring as well. So not the greatest of days. But...

I signed up for a half marathon in November.
I'll either get motivated or die. One of the two.

Wednesday Jan 17, 2018 #

9 PM

DDR 31:18 [1]
weight:31.8lbs shoes: Bare feet

Tuesday Jan 16, 2018 #

11 PM

stretching 12:00 [1]
weight:32lbs

isometrics 3:00 [1]

Monday Jan 15, 2018 #

6 PM

walking 31:17 [1] 1.48 mi (21:08 / mi)
weight:32.6lbs shoes: Reebok Realflex Train 4.0 WS

In the mall again. With another visit to the massage chairs.
Supposed to have snow tonight or tomorrow too. Whee. Yeah.

Sunday Jan 14, 2018 #

8 PM

DDR 36:45 [1]
shoes: Bare feet

Really not sure how much more winter I can take :-(
Woke up, saw it was 12 degrees out, went right back to sleep.
Only ventured out to get food for dinner.
Barely will get above freezing until next weekend.
So done.

Saturday Jan 13, 2018 #

3 PM

road run 32:00 [4] 2.85 mi (11:14 / mi)
shoes: Asics Gel-Excite 3

I thought about doing a trail race this morning but couldn't make myself get up that early.

Maybe a road race tomorrow. Maybe.

Decided to go to rail trail, just go out for 15 minutes, no matter how far I got, then turn around.

A lot of my clothes were still in laundry from orienteering last week, so I didn't really have enough on. It was coooold.

Friday Jan 12, 2018 #

6 PM

walking 17:24 [1] 1.1 mi (15:49 / mi)
weight:32.6lbs shoes: Reebok Realflex Train 4.0 WS

Dodging raindrops. Too bad it can't be both warm and dry.

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